What is it:

SMART Recovery is a self-management recovery program that is peer-led to address the issues of addictive behaviours and how they impact on our lives in a negative way.

What we cover in sessions:

• Building and maintaining motivation

• Coping with urges

• Managing thoughts, feelings and behaviours

• Living a balanced life

Who is SMART for: 

Anyone who has addictive behaviours including alcohol, smoking, drugs, gambling, eating, sex and self harm. No matter what your addictive behaviour is, you are not alone.